Saturday, March 25, 2017

In which I talk plainly about a change I have made for the better...

So I was out to dinner last night with some friends that I hadn't seen in a while, and I was asked what I had been up to. My answer was working and cooking.

Confession: when left to my own devices, I am a terrible eater. I was often eating on the fly. I hate going to the supermarket so I'd end up eating a lot of pasta and very little fruits and veg. And it was totally reflected in my health: my energy levels were low, I had problems sleeping, and my stomach hated me. I knew that I had to make some changes if I want to live a long and healthy life. (And I am lucky to have a sister who had a frank discussion with me about it. Also, being known as the "sickliest friend" stopped being funny and started being scary.)

So about a month ago, I started a nutrition plan (from a book, yes, a DIET book) that is geared towards mending your metabolism. I started following the meal plans and recipes in the book, and something wonderful happened: I feel happier! and I have way more energy! and I am sleeping a lot better! and I am losing weight! All from improving my eating habits. Over the course of the 28 days on the plan, I observed a bunch of things that I wanted to share.

1. Eating healthy does not come cheap. This shouldn't have surprised me because you hear about this on the news when they report about studies about poverty and obesity, but I hadn't really understood it until it impacted my own wallet as I shelled out $45 for enough fresh produce for for 4 days. And that wasn't even organic! It was an adjustment at first, but the cost ends up balancing out with all the food that I was no longer buying (cheese, coffee, sugar, fast food, pizza). But I now have a practical understand of the folks for whom it just isn't cost effective. It adds up very quickly. 

2. Sugar was silently doing a number on me. When I stopped eating processed sugars cold turkey for this diet, I had a migraine-like headache for four days straight. I was miserable and cranky, and I almost quit the plan during the first week. Fortunately, I am 1. stubborn and 2. more stubborn. Once I got past that first week, I started feeling really energetic and upbeat, and, even though I was eating much healthier than I had been, I credit this feeling to eliminating the sugar. Was it easy? No. Do I miss eating cookies? Hellz yes. (Those Girl Scout cookies I had ordered months before going on the plan - I GAVE THEM AWAY!) But this past week, I tried a very sweet coffee creamer, and I felt so sluggish after drinking it that I feel the trade off is worth it for me.

3. I have to plan for eating healthy. When I have a plan, I make much better food choices than I did when I just came home from work and then thought "what am I going to have for dinner?" Or when I didn't bring lunch to work with me and then scarfed down something at 2:45pm that I quickly purchased from a fast food place down the street. The diet recommends that you plan out all of your meals for the week on a chart so that you eat all of the appropriate meals and snacks you need to and can do your shopping accordingly. If can I assemble my lunch and my snacks while I am making breakfast and then already know what I need to defrost or prep for dinner that night, I am golden. But it does take a lot of time. Instead of being a day for goofing off, Sundays became devoted to getting ready for the week ahead. I really did feel like I spent most of those 4 weeks either shopping for food or cooking food (although there was also the eating of the food so it isn't like that's a bad thing.)

I completed the plan this Monday, and, while I haven't slipped back to my old ways of candy, cheese, and no vegetables, I can feel that I am not ready to be let loose on my own yet. I am planning to resume the plan this coming Monday. I keep telling myself that I am building up good habits that will stick with me. And at some point in time, I will have a cookie again and some pizza, but in moderation and with a balanced diet. Until then, I'll just keep pinning recipes for cookies on Pintrest that I have no intention of making. But the pictures look pretty...


  1. What book is it?!? Good for you!

    1. Thanks, EP! The book is The Fast Metabolism Diet by Haylie Pomroy.



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